I was thinking last night as I lay in bed unable to fall asleep that I have not written in a while about my depression. That was brought to mind because RC had mentioned in a comment recently that: "Anyway, what I find so interesting about this post is there isn't that usual despair that I've read in your posts before...there is a twinge of hope." Of course, this sparked some more thought on my part. Hence, this post.
I know that my depression is never far from the surface. RC is correct, I haven't had the kind of spike lately that would trigger one of those Fog inducing episodes. Not getting interviewed for that last job opportunity did not reach the level of plunging me into the darkness. Why haven't those kinds of things brought me down? In the past I would have disappeared for days, retreated into my foxhole, and sought solace of mind on my own. It would have taken days, sometimes weeks to slowly emerge back into society. But why not this time? Do I really have a twinge of hope somewhere inside me?
I haven't felt well lately physically. Nothing really stands out as a glaring concern, but just a collection of little things that one on top of the next have been affecting me recently. That's one of the things that has taken my attention. It's also one of the reasons I have been blogging less frequently... sleep substituting for writing. But the overwhelming thing that has distracted me is the state of the country in which we live. I've spent so much time worrying about the other 305+ million fellow Americans that I haven't had the time or inclination to ruminate over my problems, concerns, and failings. The possible fall and collapse of our country's economy, people losing their jobs and homes, 401(k) retirement plans being decimated on a daily basis on Wall Street, no end in sight to conflicts in Iraq and Afghanistan/Pakistan, people in the southeast still unable to get gasoline weeks after Hurricanes Gustov and Ike, a soon to arrive winter and skyrocketing home heating bills awaiting those in the Northeast, people struggling once again to rebuild their lives in Texas and Louisiana, on and on and on and on. In my mind there is so much uncertainty about all of our futures that there is no time to be selfish and worry about my own irrational problems.
Even closer to home, Suzanne is struggling with all that is on her plate, Robyn is battling cancer again, Random Chick is under the weather and in pain, and Mr. Shife has a new baby on the way and just got laid off, Karen is reliving a nightmare, and Cecile is having a crap day. Everyone is on the ropes, trying to survive the round only to come out to fight again. How can I possibly complain about my minutiae while so many others have so many more significant issues?
The Red Sox are in the playoffs and I can't get excited about it. I played golf for the first time in over three months and did much better than I could have ever imagined. Even that could only register a fleeting smile, a sense of accomplishment, then a realization that I wish I could play more but can't due to life. You all know work sucks, so need to even go there. My underlying depression is ever present but currently under wraps. It is on the sidelines, studying the field, waiting to come into the game. There is no joy in my life, but the personal lows haven't been that low. So I haven't been bitching about it. When it moves back into the forefront, you'll know.
Wednesday, October 1, 2008
Sidelining depression
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9 comments:
Hey Bob,
This is such an amazing post on so many levels. You are possibly the first man I've "met" who is so incredibly honest and self-reflective publically...well, as public as this blog stuff gets, I mean.
I could so relate to every thing you wrote here. This is how my depression and social anxiety manifests. I have spikes that lay me flat out where I can hardly deal with getting up in the mornings let alone all the other stuff in my life, then it seems to fade into the background and I'm muttling through my days until it happens again.
One thing that has really helped me is to tune out all the fatalistic, impending doom, fear-mongering stuff that is going on right now, and I know there is a lot going on. I found myself in a potential panic attack after the market dropped so low this week, I think I have $2.00 left in my 401K that used to have over $100K. It is pretty damn bad, but I'm trying not to focus on all that because it would be easy to FREAK OUT!!!
I think I've been wallowing in my pain too and I need to stop that. I just haven't had my usual gusto when it comes to blogging...I do miss it though. Maybe when I wake up tomorrow morning, I'll be able to face the day and think of something funny to write...
Anyway, I have noticed that you haven't been blogging and I was hoping you were okay. Let's all head over to the Wild Onion and throw back a few drinks, that always helps. ;-)
Thanks for this post, Bob.
XOXOXO
RC
I agree with RC -- this is a great post. Perspective is a useful thing. And I am thinking good thoughts for you and everyone else.
Great post Bob, and thanks for thinking of me. Life is indeed a little depressing right now but I know it will be OK. Well it has to be especially since I have a kid on the way. I don't have a choice. I got to be there for Shifley 2.0. It is just weird thinking that someone else is going to count on me and that is my motivation to keep moving forward even though I feel like curling up in a ball. Hope you are doing well and you finding some joy in life. Take care.
I can't add much to what RC said. I too have suffered from depression and horrible anxiety, now managed for the most part. But I get the feeling periodically that the depression is there, lurking. It's a scary feeling, I really understand.
I'm now in the middle of the Jewish High Holidays, a period for self-reflection and renewal. I'm hoping for a sense of peace and renewal for us all!!
My vote is for Bob!
This post just totally validates my feelings that you are a truly good guy, who quite possibly allows the weight of the world to physically and mentally tax him.
This post was so touching. It was so well written, and just so thought provoking, that I had to read it three times. Very deep stuff. Very scary times we live in. Just a struggle to wake up each day and do it all over again. but we do. Because we have little other choice. because above all, we need to stay productive. thanks for showing the world that there are good people, still. You ROCK, Bob.
Never quite know what to say to posts like this. I wish I could give you one of my hugs instead.
I never get depressed.
Crap! What's wrong with me???
great post bob,
great attitude,
i remember reading somewhere that there is less depression and less suicide when theres a war on (or some other big problem)
it seems that we all focus on ourselves more when things are easier and when the going is tough we're too busy with practicalities to have time for feeling bad.
and you've pretty much proved it!
having said all that, your own difficulties and disappointments are completely valid
oh dear, i'm rambling here.....
have fun and take care
k
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